|  全馬 | --:--:-- | --:-- | 第8馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+01'38") | 00:58'38" | | 00:28'30" | | 00:30'30" (+02'00") | 01:01'08" (+02'30") | | 00:30'38" (+02'08") | | 00:34'13" (+05'43") | 01:24'42" (+26'04") | | 00:50'29" (+21'59") | | 00:50'36" (+22'06") | 01:26'57" (+28'19") | | 00:36'21" (+07'51") | |
日期: 2016-03-20 06:30 - 總爬升: 202 m - 平均心率: 136 - 卡路里: 4445 Cal - 總步數: 44948 - 平均步頻: 140 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+03'11") | 1423 / 1423 | 172 / 86 | | 2 | | 03'30" | 1005 / 2429 | 174 / 163 | | 3 | | 05'56" (+02'26") | 1003 / 3433 | 174 / 96 | | 4 | | 05'51" (+02'21") | 1003 / 4437 | 175 / 97 | | 5 | | 05'27" (+01'57") | 1001 / 5439 | 177 / 102 |
| 6 | | 05'51" (+02'21") | 1006 / 6445 | 175 / 97 | | 7 | | 06'09" (+02'39") | 1004 / 7450 | 175 / 92 | | 8 | | 05'15" (+01'45") | 1003 / 8454 | 179 / 105 | | 9 | | 05'32" (+02'02") | 1004 / 9458 | 176 / 102 | | 10 | | 05'35" (+02'05") | 1003 / 10461 | 177 / 100 | | 11 | | 06'42" (+03'12") | 1006 / 11468 | 157 / 94 | | 12 | | 05'53" (+02'23") | 1001 / 12470 | 176 / 96 | | 13 | | 06'03" (+02'33") | 1009 / 13480 | 174 / 94 | | 14 | | 05'56" (+02'26") | 1008 / 14488 | 175 / 95 | | 15 | | 05'46" (+02'16") | 1005 / 15493 | 176 / 98 | | 16 | | 06'57" (+03'27") | 1004 / 16498 | 148 / 96 | | 17 | | 05'48" (+02'18") | 1007 / 17505 | 175 / 97 | | 18 | | 06'01" (+02'31") | 1005 / 18511 | 168 / 98 | | 19 | | 05'49" (+02'19") | 1000 / 19512 | 176 / 97 | | 20 | | 05'49" (+02'19") | 1006 / 20519 | 176 / 97 | | 21 | | 07'19" (+03'49") | 1008 / 21527 | 143 / 94 | | 22 | | 06'10" (+02'40") | 1006 / 22534 | 179 / 90 | | 23 | | 06'53" (+03'23") | 1009 / 23543 | 167 / 86 | | 24 | | 06'58" (+03'28") | 1009 / 24553 | 176 / 81 | | 25 | | 06'54" (+03'24") | 1001 / 25554 | 170 / 84 | | 26 | | 09'45" (+06'15") | 1007 / 26562 | 130 / 78 | | 27 | | 07'20" (+03'50") | 1008 / 27571 | 173 / 78 | | 28 | | 12'30" (+09'00") | 329 / 27900 | 54 / 147 | | 29 | | 14'23" (+10'53") | 1006 / 28906 | 55 / 125 | | 30 | | 07'10" (+03'40") | 1004 / 29911 | 176 / 78 | | 31 | | 13'57" (+10'27") | 1004 / 30916 | 66 / 108 | | 32 | | 08'38" (+05'08") | 1001 / 31917 | 134 / 86 | | 33 | | 09'48" (+06'18") | 1001 / 32918 | 126 / 80 | | 34 | | 08'41" (+05'11") | 1000 / 33919 | 138 / 82 | | 35 | | 09'24" (+05'54") | 1001 / 34921 | 140 / 75 | | 36 | | 10'19" (+06'49") | 1000 / 35922 | 106 / 90 | | 37 | | 06'16" (+02'46") | 1003 / 36925 | 164 / 96 | | 38 | | 07'38" (+04'08") | 1001 / 37927 | 112 / 116 | | 39 | | 07'37" (+04'07") | 1006 / 38933 | 146 / 89 | | 40 | | 06'21" (+02'51") | 1004 / 39937 | 162 / 96 | | 41 | | 08'35" (+05'05") | 1007 / 40945 | 120 / 96 | | 42 | | 12'16" (+08'46") | 1686 / 42631 | 60 / 134 | | 43 | | 03'45" (+00'15") | 1005 / 43637 | 59 / 448 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 78.27 km  PUMA FAAS 300 V2 第二雙 累積 : 1733.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 03'14" | 00:12'46" | | 3 | 05'58" | 00:18'44" | | 4 | 05'56" | 00:24'40" | | 5 | 05'28" | 00:30'08" | | 6 | 05'51" | 00:35'59" | | 7 | 06'09" | 00:42'08" | | 8 | 05'22" | 00:47'30" | | 9 | 05'31" | 00:53'01" | | 10 | 05'37" | 00:58'38" | | 11 | 06'42" | 01:05'20" | | 12 | 05'57" | 01:11'17" | | 13 | 06'03" | 01:17'20" | | 14 | 06'00" | 01:23'20" | | 15 | 05'48" | 01:29'08" | | 16 | 07'02" | 01:36'10" | | 17 | 05'50" | 01:42'00" | | 18 | 06'04" | 01:48'04" | | 19 | 05'53" | 01:53'57" | | 20 | 05'49" | 01:59'46" | | 21 | 07'21" | 02:07'07" | | 22 | 06'09" | 02:13'16" | | 23 | 06'58" | 02:20'14" | | 24 | 07'00" | 02:27'14" | | 25 | 06'45" | 02:33'59" | | 26 | 09'56" | 02:43'55" | | 27 | 07'24" | 02:51'19" | | 28 | 13'08" | 03:04'27" | | 29 | 10'17" | 03:14'44" | | 30 | 09'44" | 03:24'28" | | 31 | 11'32" | 03:36'00" | | 32 | 10'16" | 03:46'16" | | 33 | 08'14" | 03:54'30" | | 34 | 09'24" | 04:03'54" | | 35 | 11'10" | 04:15'04" | | 36 | 07'00" | 04:22'04" | | 37 | 08'26" | 04:30'30" | | 38 | 06'07" | 04:36'37" | | 39 | 07'05" | 04:43'42" | | 40 | 07'43" | 04:51'25" | | 41 | 10'48" | 05:02'13" | | 42 | 13'45" | 05:15'58" | | 42.4 | 11'39" | 05:20'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
