8.4 km | 00:47:02 | 05:34/km日期: 2023-08-15 04:58 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'29" / 05'23" / 04'51" / 05'26" / 05'33" / 05'43" / 06'16" / 06'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 200 / 200 |
| 2 | | 05'25" (+01'26") | 200 / 400 |
| 3 | | 05'35" (+01'36") | 200 / 600 |
| 4 | | 05'44" (+01'45") | 200 / 800 |
| 5 | | 05'37" (+01'38") | 200 / 1000 |
| 6 | | 05'40" (+01'41") | 200 / 1200 |
| 7 | | 05'42" (+01'43") | 200 / 1400 |
| 8 | | 05'30" (+01'31") | 200 / 1599 |
| 9 | | 05'28" (+01'29") | 200 / 1799 |
| 10 | | 04'46" (+00'47") | 10 / 1809 |
| 11 | | 04'33" (+00'34") | 200 / 2009 |
| 12 | | 04'44" (+00'45") | 200 / 2210 |
| 13 | | 04'52" (+00'53") | 200 / 2410 |
| 14 | | 05'03" (+01'04") | 200 / 2610 |
| 15 | | 04'44" (+00'45") | 200 / 2810 |
| 16 | | 04'50" (+00'51") | 200 / 3010 |
| 17 | | 04'46" (+00'47") | 200 / 3210 |
| 18 | | 04'39" (+00'40") | 60 / 3270 |
| 19 | | 06'39" (+02'40") | 200 / 3470 |
| 20 | | 06'04" (+02'05") | 110 / 3580 |
| 21 | | 04'52" (+00'53") | 200 / 3780 |
| 22 | | 05'21" (+01'22") | 200 / 3980 |
| 23 | | 05'32" (+01'33") | 200 / 4180 |
| 24 | | 05'26" (+01'27") | 200 / 4380 |
| 25 | | 05'26" (+01'27") | 200 / 4580 |
| 26 | | 05'15" (+01'16") | 200 / 4780 |
| 27 | | 05'09" (+01'10") | 120 / 4900 |
| 28 | | 07'02" (+03'03") | 200 / 5100 |
| 29 | | 05'55" (+01'56") | 100 / 5200 |
| 30 | | 05'21" (+01'22") | 200 / 5400 |
| 31 | | 05'33" (+01'34") | 200 / 5600 |
| 32 | | 05'42" (+01'43") | 200 / 5800 |
| 33 | | 05'26" (+01'27") | 200 / 6000 |
| 34 | | 05'33" (+01'34") | 200 / 6200 |
| 35 | | 05'11" (+01'12") | 200 / 6400 |
| 36 | | 03'59" | 110 / 6510 |
| 37 | | 08'41" (+04'42") | 200 / 6710 |
| 38 | | 06'32" (+02'33") | 40 / 6750 |
| 39 | | 06'30" (+02'31") | 200 / 6950 |
| 40 | | 06'19" (+02'20") | 200 / 7150 |
| 41 | | 06'31" (+02'32") | 200 / 7350 |
| 42 | | 06'02" (+02'03") | 200 / 7550 |
| 43 | | 05'31" (+01'32") | 200 / 7750 |
| 44 | | 06'01" (+02'02") | 200 / 7950 |
| 45 | | 05'56" (+01'57") | 200 / 8150 |
| 46 | | 05'10" (+01'11") | 200 / 8350 |
| 47 | | 04'17" (+00'18") | 90 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
120.17 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 04'51" | 00:15'43" |
| 4 | 05'26" | 00:21'09" |
| 5 | 05'33" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 06'16" | 00:38'41" |
| 8 | 06'00" | 00:44'41" |
| 8.4 | 05'22" | 00:47'03" |
展開計圈分析
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