16.4 km | 01:38:03 | 05:59/km日期: 2023-08-15 04:35 - 平均心率: 142 - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'16" / 05'58" / 06'12" / 05'47" / 05'39" / 05'45" / 05'45" / 05'48" / 05'54" / 05'59" / 05'51" / 06'03" / 06'04" / 06'12" / 06'47" / 05'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 3011 / 3011 |
| 2 | | 04'45" (+00'20") | 816 / 3827 |
| 3 | | 09'50" (+05'25") | 260 / 4086 |
| 4 | | 04'36" (+00'11") | 807 / 4894 |
| 5 | | 11'13" (+06'48") | 219 / 5113 |
| 6 | | 04'36" (+00'11") | 818 / 5931 |
| 7 | | 10'25" (+06'00") | 241 / 6172 |
| 8 | | 04'37" (+00'12") | 812 / 6984 |
| 9 | | 11'12" (+06'47") | 207 / 7191 |
| 10 | | 04'31" (+00'06") | 825 / 8016 |
| 11 | | 10'11" (+05'46") | 245 / 8261 |
| 12 | | 04'30" (+00'05") | 803 / 9064 |
| 13 | | 11'14" (+06'49") | 220 / 9284 |
| 14 | | 04'30" (+00'05") | 825 / 10109 |
| 15 | | 10'20" (+05'55") | 241 / 10350 |
| 16 | | 04'25" | 805 / 11155 |
| 17 | | 11'19" (+06'54") | 223 / 11378 |
| 18 | | 04'31" (+00'06") | 835 / 12213 |
| 19 | | 11'19" (+06'54") | 226 / 12439 |
| 20 | | 04'32" (+00'07") | 842 / 13281 |
| 21 | | 10'46" (+06'21") | 157 / 13438 |
| 22 | | 05'36" (+01'11") | 1437 / 14875 |
| 23 | | 23'11" (+18'46") | 70 / 14945 |
| 24 | | 05'39" (+01'14") | 1442 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 05'39" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'54" | 00:53'04" |
| 10 | 05'59" | 00:59'03" |
| 11 | 05'51" | 01:04'54" |
| 12 | 06'03" | 01:10'57" |
| 13 | 06'04" | 01:17'01" |
| 14 | 06'12" | 01:23'13" |
| 15 | 06'47" | 01:30'00" |
| 16 | 05'23" | 01:35'23" |
| 16.4 | 06'32" | 01:37'55" |
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