19.1 km | 02:27:45 | 07:43/km日期: 2023-08-13 05:36 - 總爬升: 169 m - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 07'49" / 06'41" / 06'45" / 08'29" / 11'32" / 09'33" / 08'04" / 09'58" / 09'29" / 06'53" / 17'07" / 17'55" / 14'11" / 07'03" / 02'52" / 03'12" / 03'08" / 03'07" / 03'32" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+05'16") | 1000 / 1000 |
| 2 | | 06'41" (+03'50") | 1000 / 2000 |
| 3 | | 06'43" (+03'52") | 1000 / 3000 |
| 4 | | 08'29" (+05'38") | 1000 / 4000 |
| 5 | | 11'32" (+08'41") | 1000 / 5000 |
| 6 | | 09'33" (+06'42") | 1000 / 6000 |
| 7 | | 08'04" (+05'13") | 1000 / 7000 |
| 8 | | 09'57" (+07'06") | 1000 / 8000 |
| 9 | | 09'29" (+06'38") | 1000 / 9000 |
| 10 | | 06'52" (+04'01") | 1000 / 10000 |
| 11 | | 09'44" (+06'53") | 1000 / 11000 |
| 12 | | 14'53" (+12'02") | 1000 / 12000 |
| 13 | | 14'11" (+11'20") | 1000 / 13000 |
| 14 | | 07'03" (+04'12") | 1000 / 14000 |
| 15 | | 02'51" | 1000 / 15000 |
| 16 | | 03'12" (+00'21") | 1000 / 16000 |
| 17 | | 03'08" (+00'17") | 1000 / 17000 |
| 18 | | 03'06" (+00'15") | 1000 / 18000 |
| 19 | | 03'32" (+00'41") | 1000 / 19000 |
| 20 | | 03'56" (+01'05") | 130 / 19130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'41" | 00:14'30" |
| 3 | 06'45" | 00:21'15" |
| 4 | 08'29" | 00:29'44" |
| 5 | 11'32" | 00:41'16" |
| 6 | 09'33" | 00:50'49" |
| 7 | 08'04" | 00:58'53" |
| 8 | 09'58" | 01:08'51" |
| 9 | 09'29" | 01:18'20" |
| 10 | 06'53" | 01:25'13" |
| 11 | 17'07" | 01:42'20" |
| 12 | 17'55" | 02:00'15" |
| 13 | 14'11" | 02:14'26" |
| 14 | 07'03" | 02:21'29" |
| 15 | 02'52" | 02:24'21" |
| 16 | 03'12" | 02:27'33" |
| 17 | 03'08" | 02:30'41" |
| 18 | 03'07" | 02:33'48" |
| 19 | 03'32" | 02:37'20" |
| 19.1 | 03'41" | 02:37'49" |
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