12.3 km | 01:17:10 | 06:17/km日期: 2023-08-15 04:18 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'59" / 06'39" / 06'26" / 06'25" / 06'23" / 05'59" / 06'06" / 06'04" / 05'46" / 06'50" / 05'52" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'39") | 147 / 5147 |
| 7 | | 05'52" (+00'09") | 1000 / 6147 |
| 8 | | 06'07" (+00'24") | 1000 / 7147 |
| 9 | | 06'05" (+00'22") | 1000 / 8147 |
| 10 | | 05'43" | 1000 / 9147 |
| 11 | | 06'51" (+01'08") | 1000 / 10147 |
| 12 | | 05'52" (+00'09") | 1000 / 11147 |
| 13 | | 05'57" (+00'14") | 1000 / 12147 |
| 14 | | 06'17" (+00'34") | 108 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'23" | 00:32'52" |
| 6 | 05'59" | 00:38'51" |
| 7 | 06'06" | 00:44'57" |
| 8 | 06'04" | 00:51'01" |
| 9 | 05'46" | 00:56'47" |
| 10 | 06'50" | 01:03'37" |
| 11 | 05'52" | 01:09'29" |
| 12 | 05'58" | 01:15'27" |
| 12.3 | 05'58" | 01:16'59" |
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