19.1 km | 02:19:42 | 07:18/km日期: 2016-01-28 09:11 - 卡路里: 924 Cal
Pace: 05'34" / 04'45" / 07'02" / 05'29" / 06'18" / 07'31" / 05'28" / 07'18" / 05'30" / 07'56" / 06'19" / 06'21" / 14'21" / 07'52" / 06'43" / 08'14" / 08'20" / 08'12" / 09'23" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 07'02" (+02'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+01'33") | 1000 / 5000 |
| 6 | | 07'31" (+02'47") | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+02'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 07'56" (+03'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'34") | 1000 / 11000 |
| 12 | | 06'21" (+01'37") | 1000 / 12000 |
| 13 | | 14'21" (+09'37") | 1000 / 13000 |
| 14 | | 07'51" (+03'07") | 1000 / 14000 |
| 15 | | 06'43" (+01'59") | 1000 / 15000 |
| 16 | | 08'13" (+03'29") | 1000 / 16000 |
| 17 | | 08'19" (+03'35") | 1000 / 17000 |
| 18 | | 08'12" (+03'28") | 1000 / 18000 |
| 19 | | 09'22" (+04'38") | 1000 / 19000 |
| 20 | | 11'35" (+06'51") | 95 / 19095 |
1月累積里程 : 73.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'45" | 00:10'19" |
| 3 | 07'02" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 06'18" | 00:29'08" |
| 6 | 07'31" | 00:36'39" |
| 7 | 05'28" | 00:42'07" |
| 8 | 07'18" | 00:49'25" |
| 9 | 05'30" | 00:54'55" |
| 10 | 07'56" | 01:02'51" |
| 11 | 06'19" | 01:09'10" |
| 12 | 06'21" | 01:15'31" |
| 13 | 14'21" | 01:29'52" |
| 14 | 07'52" | 01:37'44" |
| 15 | 06'43" | 01:44'27" |
| 16 | 08'14" | 01:52'41" |
| 17 | 08'20" | 02:01'01" |
| 18 | 08'12" | 02:09'13" |
| 19 | 09'23" | 02:18'36" |
| 19.1 | 11'33" | 02:19'42" |
留言 
展開計圈分析
