7.2 km | 00:48:44 | 06:47/km日期: 2016-01-28 14:52 - 卡路里: 349 Cal
Pace: 04'28" / 07'54" / 06'45" / 07'10" / 06'15" / 07'58" / 07'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 07'53" (+03'25") | 1000 / 2000 |
| 3 | | 06'45" (+02'17") | 1000 / 3000 |
| 4 | | 07'10" (+02'42") | 1000 / 4000 |
| 5 | | 06'14" (+01'46") | 1000 / 5000 |
| 6 | | 07'58" (+03'30") | 1000 / 6000 |
| 7 | | 07'17" (+02'49") | 1000 / 7000 |
| 8 | | 05'16" (+00'48") | 176 / 7176 |
1月累積里程 : 73.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'54" | 00:12'22" |
| 3 | 06'45" | 00:19'07" |
| 4 | 07'10" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 07'58" | 00:40'30" |
| 7 | 07'18" | 00:47'48" |
| 7.2 | 05'05" | 00:48'42" |
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