14.2 km | 01:42:36 | 07:14/km日期: 2023-08-15 19:24 - 平均心率: 123 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 07'08" / 06'56" / 07'01" / 07'02" / 07'02" / 07'36" / 07'09" / 09'27" / 06'59" / 07'01" / 07'05" / 07'11" / 07'00" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'55" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 07'36" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 09'27" (+02'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'11") | 1000 / 10000 |
| 11 | | 07'04" (+00'15") | 1000 / 11000 |
| 12 | | 07'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 07'03" (+00'14") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
adidas pure boots 累積 :
1878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 07'02" | 00:28'07" |
| 5 | 07'02" | 00:35'09" |
| 6 | 07'36" | 00:42'45" |
| 7 | 07'09" | 00:49'54" |
| 8 | 09'27" | 00:59'21" |
| 9 | 06'59" | 01:06'20" |
| 10 | 07'01" | 01:13'21" |
| 11 | 07'05" | 01:20'26" |
| 12 | 07'11" | 01:27'37" |
| 13 | 07'00" | 01:34'37" |
| 14 | 06'50" | 01:41'27" |
| 14.2 | 07'02" | 01:42'37" |
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