21.2 km | 01:45:29 | 04:58/km日期: 2016-02-25 15:43 - 地點: 校園 - 天氣: 涼 - 卡路里: 1258 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'03" / 05'03" / 04'56" / 04'53" / 04'58" / 04'53" / 04'54" / 04'40" / 04'52" / 04'44" / 04'53" / 04'49" / 04'56" / 04'58" / 05'07" / 05'09" / 05'14" / 05'13" / 05'07" / 05'11" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 5000 / 5000 |
| 2 | | 04'48" | 5000 / 10000 |
| 3 | | 04'56" (+00'08") | 5000 / 15000 |
| 4 | | 05'10" (+00'22") | 5000 / 20000 |
| 5 | | 05'03" (+00'15") | 1181 / 21181 |
2月累積里程 :
211.88 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'40" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 10 | 04'44" | 00:48'56" |
| 11 | 04'53" | 00:53'49" |
| 12 | 04'49" | 00:58'38" |
| 13 | 04'56" | 01:03'34" |
| 14 | 04'58" | 01:08'32" |
| 15 | 05'07" | 01:13'39" |
| 16 | 05'09" | 01:18'48" |
| 17 | 05'14" | 01:24'02" |
| 18 | 05'13" | 01:29'15" |
| 19 | 05'07" | 01:34'22" |
| 20 | 05'11" | 01:39'33" |
| 21 | 05'04" | 01:44'37" |
| 21.2 | 04'57" | 01:45'31" |
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