20.3 km | 01:47:06 | 05:17/km日期: 2016-03-04 16:37 - 地點: 校園 - 天氣: 涼 - 卡路里: 1204 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'35" / 04'59" / 05'08" / 05'08" / 05'19" / 05'32" / 05'45" / 05'26" / 05'30" / 05'27" / 05'41" / 04'55" / 05'01" / 04'49" / 05'03" / 05'40" / 05'15" / 05'22" / 05'25" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 5000 / 5000 |
| 2 | | 05'32" (+00'32") | 5000 / 10000 |
| 3 | | 05'00" | 5000 / 15000 |
| 4 | | 05'20" (+00'20") | 5000 / 20000 |
| 5 | | 05'45" (+00'45") | 268 / 20268 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'32" | 00:31'41" |
| 7 | 05'45" | 00:37'26" |
| 8 | 05'26" | 00:42'52" |
| 9 | 05'30" | 00:48'22" |
| 10 | 05'27" | 00:53'49" |
| 11 | 05'41" | 00:59'30" |
| 12 | 04'55" | 01:04'25" |
| 13 | 05'01" | 01:09'26" |
| 14 | 04'49" | 01:14'15" |
| 15 | 05'03" | 01:19'18" |
| 16 | 05'40" | 01:24'58" |
| 17 | 05'15" | 01:30'13" |
| 18 | 05'22" | 01:35'35" |
| 19 | 05'25" | 01:41'00" |
| 20 | 05'31" | 01:46'31" |
| 20.3 | 05'46" | 01:48'04" |
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