20.3 km | 01:42:33 | 05:03/km日期: 2016-03-07 15:28 - 地點: 校園 - 天氣: 涼 - 卡路里: 1204 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'06" / 05'08" / 05'07" / 05'03" / 04'52" / 04'51" / 05'01" / 05'01" / 05'02" / 05'11" / 05'02" / 05'04" / 05'09" / 05'04" / 05'10" / 05'09" / 05'13" / 05'15" / 05'05" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 5000 / 5000 |
| 2 | | 04'57" | 5000 / 10000 |
| 3 | | 05'05" (+00'08") | 5000 / 15000 |
| 4 | | 05'07" (+00'10") | 5000 / 20000 |
| 5 | | 05'03" (+00'06") | 273 / 20273 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'51" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 05'01" | 00:40'09" |
| 9 | 05'02" | 00:45'11" |
| 10 | 05'11" | 00:50'22" |
| 11 | 05'02" | 00:55'24" |
| 12 | 05'04" | 01:00'28" |
| 13 | 05'09" | 01:05'37" |
| 14 | 05'04" | 01:10'41" |
| 15 | 05'10" | 01:15'51" |
| 16 | 05'09" | 01:21'00" |
| 17 | 05'13" | 01:26'13" |
| 18 | 05'15" | 01:31'28" |
| 19 | 05'05" | 01:36'33" |
| 20 | 04'55" | 01:41'28" |
| 20.3 | 05'03" | 01:42'51" |
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