21.2 km | 01:51:53 | 05:17/km日期: 2016-03-11 16:32 - 地點: 操場 - 天氣: 涼 - 卡路里: 1257 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'53" / 05'25" / 05'20" / 05'19" / 05'24" / 05'22" / 05'15" / 05'19" / 05'09" / 05'12" / 05'11" / 05'04" / 05'11" / 05'11" / 05'18" / 05'16" / 05'18" / 05'12" / 05'17" / 05'19" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 5000 / 5000 |
| 2 | | 05'15" (+00'04") | 5000 / 10000 |
| 3 | | 05'11" | 5000 / 15000 |
| 4 | | 05'16" (+00'05") | 5000 / 20000 |
| 5 | | 05'07" | 1169 / 21169 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'09" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'11" | 00:58'49" |
| 12 | 05'04" | 01:03'53" |
| 13 | 05'11" | 01:09'04" |
| 14 | 05'11" | 01:14'15" |
| 15 | 05'18" | 01:19'33" |
| 16 | 05'16" | 01:24'49" |
| 17 | 05'18" | 01:30'07" |
| 18 | 05'12" | 01:35'19" |
| 19 | 05'17" | 01:40'36" |
| 20 | 05'19" | 01:45'55" |
| 21 | 05'05" | 01:51'00" |
| 21.2 | 05'13" | 01:51'53" |
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