21.3 km | 01:43:06 | 04:50/km日期: 2016-03-14 15:25 - 地點: 校園 - 天氣: 微雨 - 卡路里: 1264 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 04'44" / 05'07" / 04'56" / 04'50" / 04'51" / 04'52" / 04'50" / 04'52" / 04'44" / 04'49" / 04'43" / 04'44" / 04'47" / 04'56" / 05'04" / 04'44" / 04'57" / 04'40" / 04'50" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 5000 / 5000 |
| 2 | | 04'49" (+00'02") | 5000 / 10000 |
| 3 | | 04'47" | 5000 / 15000 |
| 4 | | 04'50" (+00'03") | 5000 / 20000 |
| 5 | | 04'50" (+00'03") | 1280 / 21280 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 05'07" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'50" | 00:39'06" |
| 9 | 04'52" | 00:43'58" |
| 10 | 04'44" | 00:48'42" |
| 11 | 04'49" | 00:53'31" |
| 12 | 04'43" | 00:58'14" |
| 13 | 04'44" | 01:02'58" |
| 14 | 04'47" | 01:07'45" |
| 15 | 04'56" | 01:12'41" |
| 16 | 05'04" | 01:17'45" |
| 17 | 04'44" | 01:22'29" |
| 18 | 04'57" | 01:27'26" |
| 19 | 04'40" | 01:32'06" |
| 20 | 04'50" | 01:36'56" |
| 21 | 04'53" | 01:41'49" |
| 21.3 | 04'45" | 01:43'09" |
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