10.0 km | 00:58:40 | 05:51/km日期: 2013-07-28 22:50 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 896 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'58" / 06'03" / 05'58" / 05'54" / 05'53" / 05'56" / 06'08" / 06'07" / 05'58" / 05'29" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1005 / 1005 |
| 2 | | 06'03" (+01'07") | 999 / 2005 |
| 3 | | 05'59" (+01'03") | 995 / 3001 |
| 4 | | 05'53" (+00'57") | 1008 / 4009 |
| 5 | | 05'53" (+00'57") | 1001 / 5010 |
| 6 | | 05'55" (+00'59") | 1005 / 6015 |
| 7 | | 06'08" (+01'12") | 1001 / 7017 |
| 8 | | 06'08" (+01'12") | 1006 / 8023 |
| 9 | | 05'56" (+01'00") | 1002 / 9026 |
| 10 | | 05'27" (+00'31") | 1006 / 10032 |
7月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'03" | 00:11'01" |
| 3 | 05'58" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'53" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 06'08" | 00:40'50" |
| 8 | 06'07" | 00:46'57" |
| 9 | 05'58" | 00:52'55" |
| 10 | 05'29" | 00:58'24" |
| 10.0 | 17'46" | 00:58'40" |
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