10.0 km | 00:56:39 | 05:39/km日期: 2016-03-16 16:03 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94%
Pace: 05'26" / 04'54" / 04'48" / 04'48" / 04'50" / 05'02" / 04'59" / 04'47" / 16'01" / 08'35" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'31") | 390 / 390 |
| 2 | | 05'21" (+02'18") | 399 / 789 |
| 3 | | 05'06" (+02'03") | 405 / 1194 |
| 4 | | 04'54" (+01'51") | 407 / 1602 |
| 5 | | 04'47" (+01'44") | 411 / 2014 |
| 6 | | 04'49" (+01'46") | 407 / 2422 |
| 7 | | 04'47" (+01'44") | 414 / 2836 |
| 8 | | 04'43" (+01'40") | 413 / 3249 |
| 9 | | 04'52" (+01'49") | 406 / 3656 |
| 10 | | 04'48" (+01'45") | 411 / 4067 |
| 11 | | 04'51" (+01'48") | 404 / 4472 |
| 12 | | 04'53" (+01'50") | 400 / 4873 |
| 13 | | 04'58" (+01'55") | 398 / 5271 |
| 14 | | 05'01" (+01'58") | 389 / 5661 |
| 15 | | 05'00" (+01'57") | 394 / 6055 |
| 16 | | 04'58" (+01'55") | 395 / 6451 |
| 17 | | 04'57" (+01'54") | 393 / 6844 |
| 18 | | 04'58" (+01'55") | 396 / 7241 |
| 19 | | 04'50" (+01'47") | 400 / 7641 |
| 20 | | 04'36" (+01'33") | 405 / 8047 |
| 21 | | 04'05" (+01'02") | 123 / 8170 |
| 22 | | 17'53" (+14'50") | 76 / 8247 |
| 23 | | 03'27" (+00'24") | 119 / 8366 |
| 24 | | 16'39" (+13'36") | 79 / 8446 |
| 25 | | 03'30" (+00'27") | 119 / 8566 |
| 26 | | 15'38" (+12'35") | 78 / 8644 |
| 27 | | 03'25" (+00'22") | 116 / 8761 |
| 28 | | 16'01" (+12'58") | 79 / 8840 |
| 29 | | 03'19" (+00'16") | 119 / 8960 |
| 30 | | 16'50" (+13'47") | 77 / 9038 |
| 31 | | 03'13" (+00'10") | 122 / 9161 |
| 32 | | 16'41" (+13'38") | 75 / 9236 |
| 33 | | 03'18" (+00'15") | 117 / 9353 |
| 34 | | 16'07" (+13'04") | 80 / 9433 |
| 35 | | 03'21" (+00'18") | 116 / 9550 |
| 36 | | 15'23" (+12'20") | 80 / 9630 |
| 37 | | 03'12" (+00'09") | 117 / 9748 |
| 38 | | 16'26" (+13'23") | 79 / 9827 |
| 39 | | 03'03" | 116 / 9943 |
| 40 | | 15'30" (+12'27") | 78 / 10022 |
| 41 | | 12'43" (+09'40") | 2 / 10024 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 04'47" | 00:39'34" |
| 9 | 16'01" | 00:55'35" |
| 10 | 08'35" | 01:04'10" |
| 10.0 | 12'49" | 01:04'29" |
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