24.4 km | 04:26:19 | 10:54/km日期: 2023-08-20 04:53 - 總爬升: 719 m - 平均心率: 134 - 卡路里: 1397 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 05'52" / 07'11" / 13'01" / 07'09" / 09'15" / 08'53" / 12'04" / 15'42" / 13'36" / 12'31" / 14'38" / 11'31" / 08'42" / 11'39" / 13'31" / 11'03" / 16'00" / 06'56" / 11'19" / 13'01" / 07'32" / 08'11" / 07'34" / 07'57" / 27'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'10" (+01'06") | 1000 / 2000 |
| 3 | | 13'00" (+06'56") | 1000 / 3000 |
| 4 | | 07'09" (+01'05") | 1000 / 4000 |
| 5 | | 09'14" (+03'10") | 1000 / 5000 |
| 6 | | 08'53" (+02'49") | 1000 / 6000 |
| 7 | | 12'03" (+05'59") | 1000 / 7000 |
| 8 | | 15'42" (+09'38") | 1000 / 8000 |
| 9 | | 13'36" (+07'32") | 1000 / 9000 |
| 10 | | 12'30" (+06'26") | 1000 / 10000 |
| 11 | | 14'38" (+08'34") | 1000 / 11000 |
| 12 | | 11'31" (+05'27") | 1000 / 12000 |
| 13 | | 08'41" (+02'37") | 1000 / 13000 |
| 14 | | 11'39" (+05'35") | 1000 / 14000 |
| 15 | | 13'30" (+07'26") | 1000 / 15000 |
| 16 | | 11'02" (+04'58") | 1000 / 16000 |
| 17 | | 16'00" (+09'56") | 1000 / 17000 |
| 18 | | 06'56" (+00'52") | 1000 / 18000 |
| 19 | | 11'18" (+05'14") | 1000 / 19000 |
| 20 | | 13'01" (+06'57") | 1000 / 20000 |
| 21 | | 07'32" (+01'28") | 1000 / 21000 |
| 22 | | 08'10" (+02'06") | 1000 / 22000 |
| 23 | | 07'33" (+01'29") | 1000 / 23000 |
| 24 | | 07'57" (+01'53") | 1000 / 24000 |
| 25 | | 27'17" (+21'13") | 415 / 24415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'11" | 00:13'03" |
| 3 | 13'01" | 00:26'04" |
| 4 | 07'09" | 00:33'13" |
| 5 | 09'15" | 00:42'28" |
| 6 | 08'53" | 00:51'21" |
| 7 | 12'04" | 01:03'25" |
| 8 | 15'42" | 01:19'07" |
| 9 | 13'36" | 01:32'43" |
| 10 | 12'31" | 01:45'14" |
| 11 | 14'38" | 01:59'52" |
| 12 | 11'31" | 02:11'23" |
| 13 | 08'42" | 02:20'05" |
| 14 | 11'39" | 02:31'44" |
| 15 | 13'31" | 02:45'15" |
| 16 | 11'03" | 02:56'18" |
| 17 | 16'00" | 03:12'18" |
| 18 | 06'56" | 03:19'14" |
| 19 | 11'19" | 03:30'33" |
| 20 | 13'01" | 03:43'34" |
| 21 | 07'32" | 03:51'06" |
| 22 | 08'11" | 03:59'17" |
| 23 | 07'34" | 04:06'51" |
| 24 | 07'57" | 04:14'48" |
| 24.4 | 27'18" | 04:26'08" |
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