9.8 km | 00:51:41 | 05:18/km日期: 2023-08-16 10:34 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 172
Pace: 05'52" / 04'42" / 05'38" / 04'50" / 05'21" / 04'49" / 05'28" / 05'11" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 30 / 1030 |
| 3 | | 04'38" (+00'03") | 1000 / 2030 |
| 4 | | 04'35" | 600 / 2630 |
| 5 | | 07'14" (+02'39") | 400 / 3030 |
| 6 | | 04'50" (+00'15") | 1000 / 4030 |
| 7 | | 04'41" (+00'06") | 600 / 4630 |
| 8 | | 06'25" (+01'50") | 400 / 5030 |
| 9 | | 04'42" (+00'07") | 1000 / 6030 |
| 10 | | 04'43" (+00'08") | 600 / 6630 |
| 11 | | 06'47" (+02'12") | 400 / 7030 |
| 12 | | 05'05" (+00'30") | 1000 / 8030 |
| 13 | | 04'41" (+00'06") | 600 / 8630 |
| 14 | | 06'27" (+01'52") | 400 / 9030 |
| 15 | | 06'05" (+01'30") | 720 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
292.36 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'42" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 04'50" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 04'49" | 00:31'12" |
| 7 | 05'28" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'21" | 00:47'12" |
| 9.8 | 05'59" | 00:51'42" |
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