10.3 km | 01:14:06 | 07:09/km日期: 2016-03-20 16:30 - 平均心率: 149 - 卡路里: 732 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'33" / 06'43" / 07'30" / 06'17" / 06'42" / 06'54" / 06'37" / 07'38" / 08'56" / 07'31" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 400 / 400 |
| 2 | | 06'28" (+00'27") | 400 / 800 |
| 3 | | 06'14" (+00'13") | 400 / 1200 |
| 4 | | 06'43" (+00'42") | 400 / 1600 |
| 5 | | 07'00" (+00'59") | 400 / 2000 |
| 6 | | 07'05" (+01'04") | 400 / 2400 |
| 7 | | 07'48" (+01'47") | 400 / 2800 |
| 8 | | 07'20" (+01'19") | 400 / 3199 |
| 9 | | 06'01" | 400 / 3599 |
| 10 | | 06'12" (+00'11") | 400 / 3999 |
| 11 | | 06'25" (+00'24") | 400 / 4399 |
| 12 | | 06'46" (+00'45") | 400 / 4800 |
| 13 | | 06'47" (+00'46") | 400 / 5200 |
| 14 | | 06'44" (+00'43") | 400 / 5600 |
| 15 | | 07'17" (+01'16") | 400 / 6000 |
| 16 | | 06'29" (+00'28") | 400 / 6400 |
| 17 | | 06'32" (+00'31") | 400 / 6800 |
| 18 | | 06'35" (+00'34") | 400 / 7200 |
| 19 | | 07'03" (+01'02") | 400 / 7600 |
| 20 | | 08'56" (+02'55") | 400 / 8000 |
| 21 | | 07'30" (+01'29") | 400 / 8400 |
| 22 | | 10'07" (+04'06") | 400 / 8800 |
| 23 | | 07'51" (+01'50") | 400 / 9200 |
| 24 | | 07'55" (+01'54") | 400 / 9600 |
| 25 | | 07'40" (+01'39") | 400 / 10000 |
| 26 | | 08'00" (+01'59") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
77.10 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 07'30" | 00:20'46" |
| 4 | 06'17" | 00:27'03" |
| 5 | 06'42" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 07'38" | 00:54'54" |
| 9 | 08'56" | 01:03'50" |
| 10 | 07'31" | 01:11'21" |
| 10.3 | 07'59" | 01:14'07" |
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