10.0 km | 01:01:12 | 06:05/km日期: 2023-08-19 22:16 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 06'23" / 06'34" / 06'04" / 06'06" / 05'51" / 05'43" / 05'47" / 05'56" / 07'07" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+01'42") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'51" | 00:30'58" |
| 6 | 05'43" | 00:36'41" |
| 7 | 05'47" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 9 | 07'07" | 00:55'31" |
| 10 | 05'26" | 01:00'57" |
| 10.0 | 05'16" | 01:01'12" |
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