42.0 km | 04:38:42 | 06:38/km日期: 2023-08-19 05:00 - 總爬升: 611 m - 平均心率: 159 - 卡路里: 3222 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 06'00" / 05'42" / 06'10" / 06'21" / 05'20" / 05'33" / 05'38" / 06'28" / 05'45" / 05'52" / 06'00" / 06'02" / 05'20" / 05'44" / 07'22" / 05'41" / 05'56" / 10'12" / 02'27" / 06'55" / 09'02" / 03'47" / 06'28" / 07'55" / 06'03" / 06'15" / 10'36" / 02'24" / 12'24" / 10'17" / 02'32" / 06'52" / 09'19" / 07'16" / 07'02" / 12'41" / 01'51" / 08'41" / 10'25" / 02'23" / 06'40" / 06'38" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+01'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 07'22" (+02'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 1000 / 17000 |
| 18 | | 06'39" (+01'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'40") | 1000 / 19000 |
| 20 | | 06'55" (+01'36") | 1000 / 20000 |
| 21 | | 06'10" (+00'51") | 1000 / 21000 |
| 22 | | 06'38" (+01'19") | 1000 / 22000 |
| 23 | | 06'28" (+01'09") | 1000 / 23000 |
| 24 | | 07'54" (+02'35") | 1000 / 24000 |
| 25 | | 06'03" (+00'44") | 1000 / 25000 |
| 26 | | 06'14" (+00'55") | 1000 / 26000 |
| 27 | | 06'58" (+01'39") | 1000 / 27000 |
| 28 | | 06'01" (+00'42") | 1000 / 28000 |
| 29 | | 12'24" (+07'05") | 1000 / 29000 |
| 30 | | 06'28" (+01'09") | 1000 / 30000 |
| 31 | | 06'20" (+01'01") | 1000 / 31000 |
| 32 | | 06'52" (+01'33") | 1000 / 32000 |
| 33 | | 09'19" (+04'00") | 1000 / 33000 |
| 34 | | 07'15" (+01'56") | 1000 / 34000 |
| 35 | | 06'57" (+01'38") | 1000 / 35000 |
| 36 | | 08'23" (+03'04") | 1000 / 36000 |
| 37 | | 06'12" (+00'53") | 1000 / 37000 |
| 38 | | 08'40" (+03'21") | 1000 / 38000 |
| 39 | | 06'21" (+01'02") | 1000 / 39000 |
| 40 | | 06'17" (+00'58") | 1000 / 40000 |
| 41 | | 06'48" (+01'29") | 1000 / 41000 |
| 42 | | 06'38" (+01'19") | 1000 / 42000 |
| 43 | | 55'57" (+50'38") | 13 / 42013 |
苗栗Richard Lo
苗栗Richard Lo
留言 
展開計圈分析
