10.0 km | 00:56:43 | 05:40/km日期: 2023-08-26 05:22 - 平均心率: 161 - 卡路里: 423 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88%
Pace: 05'55" / 05'49" / 05'42" / 05'47" / 05'36" / 05'40" / 06'03" / 05'32" / 05'35" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 06'03" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'35" | 00:51'39" |
| 10 | 05'26" | 00:57'05" |
| 10.0 | 03'26" | 00:57'07" |
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