13.1 km | 01:28:23 | 06:44/km日期: 2023-08-14 07:04 - 平均心率: 140 - 卡路里: 755 Cal - 總步數: 15380 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 96%
Pace: 06'24" / 06'22" / 06'23" / 06'36" / 06'44" / 06'37" / 06'30" / 06'35" / 06'34" / 06'33" / 07'40" / 06'32" / 06'31" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'04") | 1002 / 1002 | 172 / 88 |
| 2 | | 06'29" | 1002 / 2004 | 174 / 88 |
| 3 | | 06'30" (+00'01") | 1001 / 3005 | 174 / 88 |
| 4 | | 06'43" (+00'14") | 1000 / 4006 | 174 / 84 |
| 5 | | 06'49" (+00'20") | 1000 / 5006 | 175 / 83 |
| 6 | | 06'45" (+00'16") | 1000 / 6006 | 175 / 84 |
| 7 | | 06'36" (+00'07") | 1000 / 7007 | 174 / 86 |
| 8 | | 06'44" (+00'15") | 1000 / 8007 | 175 / 84 |
| 9 | | 06'44" (+00'15") | 1002 / 9009 | 175 / 84 |
| 10 | | 07'37" (+01'08") | 1000 / 10010 | 162 / 80 |
| 11 | | 06'42" (+00'13") | 1002 / 11012 | 176 / 84 |
| 12 | | 06'42" (+00'13") | 1000 / 12012 | 175 / 84 |
| 13 | | 06'38" (+00'09") | 1001 / 13014 | 176 / 85 |
| 14 | | 06'40" (+00'11") | 97 / 13111 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 06'44" | 00:32'29" |
| 6 | 06'37" | 00:39'06" |
| 7 | 06'30" | 00:45'36" |
| 8 | 06'35" | 00:52'11" |
| 9 | 06'34" | 00:58'45" |
| 10 | 06'33" | 01:05'18" |
| 11 | 07'40" | 01:12'58" |
| 12 | 06'32" | 01:19'30" |
| 13 | 06'31" | 01:26'01" |
| 13.1 | 21'06" | 01:28'23" |
留言 
展開計圈分析
