16.2 km | 01:34:25 | 05:49/km日期: 2023-08-18 04:35 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 116 - 卡路里: 1051 Cal - 總步數: 18078 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 97%
Pace: 06'34" / 06'13" / 06'09" / 05'58" / 05'56" / 05'54" / 05'51" / 06'05" / 05'39" / 05'46" / 05'41" / 05'29" / 05'21" / 05'26" / 05'26" / 05'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 | 190 / 79 |
| 2 | | 06'13" (+00'49") | 1001 / 2002 | 188 / 85 |
| 3 | | 06'09" (+00'45") | 1000 / 3003 | 190 / 85 |
| 4 | | 05'57" (+00'33") | 1002 / 4005 | 191 / 87 |
| 5 | | 05'56" (+00'32") | 1003 / 5008 | 190 / 88 |
| 6 | | 05'54" (+00'30") | 1000 / 6009 | 191 / 88 |
| 7 | | 05'54" (+00'30") | 1000 / 7009 | 191 / 88 |
| 8 | | 06'06" (+00'42") | 1002 / 8011 | 190 / 86 |
| 9 | | 05'39" (+00'15") | 1002 / 9014 | 192 / 91 |
| 10 | | 05'45" (+00'21") | 1002 / 10017 | 192 / 90 |
| 11 | | 05'41" (+00'17") | 1001 / 11018 | 191 / 91 |
| 12 | | 05'31" (+00'07") | 1002 / 12021 | 194 / 93 |
| 13 | | 05'24" | 1000 / 13022 | 192 / 95 |
| 14 | | 05'26" (+00'02") | 1001 / 14023 | 192 / 95 |
| 15 | | 05'26" (+00'02") | 1002 / 15025 | 192 / 95 |
| 16 | | 05'24" | 1002 / 16028 | 192 / 96 |
| 17 | | 05'55" (+00'31") | 199 / 16227 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 543.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 05'58" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'54" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 05'39" | 00:54'19" |
| 10 | 05'46" | 01:00'05" |
| 11 | 05'41" | 01:05'46" |
| 12 | 05'29" | 01:11'15" |
| 13 | 05'21" | 01:16'36" |
| 14 | 05'26" | 01:22'02" |
| 15 | 05'26" | 01:27'28" |
| 16 | 05'19" | 01:32'47" |
| 16.2 | 07'08" | 01:34'25" |
展開計圈分析
留言 
