12.6 km | 01:06:32 | 05:17/km日期: 2016-03-17 20:02 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 04'03" / 05'08" / 05'33" / 05'39" / 05'18" / 04'43" / 05'25" / 05'47" / 05'49" / 05'47" / 04'42" / 05'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 800 / 800 |
| 2 | | 07'31" (+03'58") | 464 / 1264 |
| 3 | | 03'49" (+00'16") | 800 / 2064 |
| 4 | | 07'35" (+04'02") | 460 / 2525 |
| 5 | | 03'54" (+00'21") | 800 / 3325 |
| 6 | | 07'31" (+03'58") | 465 / 3790 |
| 7 | | 04'02" (+00'29") | 800 / 4590 |
| 8 | | 07'53" (+04'20") | 443 / 5034 |
| 9 | | 03'53" (+00'20") | 800 / 5834 |
| 10 | | 07'48" (+04'15") | 448 / 6282 |
| 11 | | 04'00" (+00'27") | 800 / 7082 |
| 12 | | 08'16" (+04'43") | 423 / 7505 |
| 13 | | 04'01" (+00'28") | 800 / 8305 |
| 14 | | 08'13" (+04'40") | 425 / 8731 |
| 15 | | 04'03" (+00'30") | 800 / 9531 |
| 16 | | 08'02" (+04'29") | 435 / 9966 |
| 17 | | 04'05" (+00'32") | 800 / 10766 |
| 18 | | 08'05" (+04'32") | 432 / 11199 |
| 19 | | 04'00" (+00'27") | 800 / 11999 |
| 20 | | 06'11" (+02'38") | 565 / 12565 |
3月累積里程 :
141.63 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'08" | 00:09'11" |
| 3 | 05'33" | 00:14'44" |
| 4 | 05'39" | 00:20'23" |
| 5 | 05'18" | 00:25'41" |
| 6 | 04'43" | 00:30'24" |
| 7 | 05'25" | 00:35'49" |
| 8 | 05'47" | 00:41'36" |
| 9 | 05'49" | 00:47'25" |
| 10 | 05'47" | 00:53'12" |
| 11 | 04'42" | 00:57'54" |
| 12 | 05'08" | 01:03'02" |
| 12.6 | 06'11" | 01:06'32" |
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