7.4 km | 00:42:09 | 05:43/km日期: 2016-03-18 12:12 - 卡路里: 516 Cal - 總步數: 7528 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'52" / 06'02" / 05'46" / 05'40" / 05'30" / 05'35" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'21") | 1003 / 1003 | 167 / 102 |
| 2 | | 06'00" (+00'31") | 1003 / 2006 | 179 / 92 |
| 3 | | 05'44" (+00'15") | 1003 / 3010 | 180 / 96 |
| 4 | | 05'39" (+00'10") | 1000 / 4010 | 180 / 97 |
| 5 | | 05'29" | 1009 / 5019 | 181 / 99 |
| 6 | | 05'31" (+00'02") | 1002 / 6022 | 181 / 99 |
| 7 | | 05'33" (+00'04") | 1006 / 7028 | 181 / 99 |
| 8 | | 05'53" (+00'24") | 362 / 7391 | 171 / 99 |
3月累積里程 :
284.19 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 7.4 | 06'01" | 00:42'09" |
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