11.0 km | 00:57:21 | 05:11/km日期: 2016-03-17 20:34 - 卡路里: 774 Cal - 總步數: 9980 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 95%
Pace: 04'46" / 05'04" / 04'42" / 04'36" / 05'01" / 05'00" / 06'00" / 05'23" / 04'47" / 04'49" / 06'27" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 | 179 / 106 |
| 2 | | 05'03" (+00'24") | 1000 / 2001 | 185 / 106 |
| 3 | | 04'41" (+00'02") | 1002 / 3004 | 187 / 113 |
| 4 | | 04'39" | 1008 / 4012 | 188 / 114 |
| 5 | | 04'58" (+00'19") | 1000 / 5012 | 186 / 107 |
| 6 | | 04'58" (+00'19") | 1005 / 6018 | 185 / 108 |
| 7 | | 06'01" (+01'22") | 1006 / 7024 | 145 / 113 |
| 8 | | 05'13" (+00'34") | 1004 / 8029 | 184 / 103 |
| 9 | | 04'53" (+00'14") | 1007 / 9036 | 177 / 115 |
| 10 | | 05'11" (+00'32") | 1003 / 10039 | 159 / 120 |
| 11 | | 05'59" (+01'20") | 1002 / 11042 | 151 / 110 |
3月累積里程 :
284.19 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 05'01" | 00:24'09" |
| 6 | 05'00" | 00:29'09" |
| 7 | 06'00" | 00:35'09" |
| 8 | 05'23" | 00:40'32" |
| 9 | 04'47" | 00:45'19" |
| 10 | 04'49" | 00:50'08" |
| 11 | 06'27" | 00:56'35" |
| 11.0 | 26'09" | 00:57'21" |
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