33.0 km | 04:37:31 | 08:23/km日期: 2016-03-20 06:33 - 總爬升: 253 m - 平均心率: 145 - 卡路里: 3954 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 94%
Pace: 10'12" / 03'37" / 07'05" / 07'00" / 06'32" / 07'19" / 07'29" / 06'48" / 06'52" / 06'53" / 07'47" / 06'57" / 07'25" / 07'04" / 07'00" / 07'44" / 07'00" / 07'20" / 07'23" / 07'50" / 08'29" / 09'19" / 07'47" / 08'32" / 08'08" / 10'59" / 10'15" / 11'36" / 14'22" / 11'36" / 12'39" / 11'53" / 08'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'58") | 1000 / 1000 |
| 2 | | 06'54" (+02'58") | 1000 / 2000 |
| 3 | | 07'05" (+03'09") | 1000 / 3000 |
| 4 | | 06'59" (+03'03") | 1000 / 4000 |
| 5 | | 06'32" (+02'36") | 1000 / 5000 |
| 6 | | 07'18" (+03'22") | 1000 / 6000 |
| 7 | | 07'29" (+03'33") | 1000 / 7000 |
| 8 | | 06'47" (+02'51") | 1000 / 8000 |
| 9 | | 06'51" (+02'55") | 1000 / 9000 |
| 10 | | 06'52" (+02'56") | 1000 / 10000 |
| 11 | | 07'47" (+03'51") | 1000 / 11000 |
| 12 | | 06'56" (+03'00") | 1000 / 12000 |
| 13 | | 07'24" (+03'28") | 1000 / 13000 |
| 14 | | 07'04" (+03'08") | 1000 / 14000 |
| 15 | | 07'00" (+03'04") | 1000 / 15000 |
| 16 | | 07'43" (+03'47") | 1000 / 16000 |
| 17 | | 07'00" (+03'04") | 1000 / 17000 |
| 18 | | 07'20" (+03'24") | 1000 / 18000 |
| 19 | | 07'22" (+03'26") | 1000 / 19000 |
| 20 | | 07'50" (+03'54") | 1000 / 20000 |
| 21 | | 08'28" (+04'32") | 1000 / 21000 |
| 22 | | 09'18" (+05'22") | 1000 / 22000 |
| 23 | | 07'47" (+03'51") | 1000 / 23000 |
| 24 | | 08'31" (+04'35") | 1000 / 24000 |
| 25 | | 08'08" (+04'12") | 1000 / 25000 |
| 26 | | 10'58" (+07'02") | 1000 / 26000 |
| 27 | | 10'15" (+06'19") | 1000 / 27000 |
| 28 | | 11'35" (+07'39") | 1000 / 28000 |
| 29 | | 14'22" (+10'26") | 1000 / 29000 |
| 30 | | 11'35" (+07'39") | 1000 / 30000 |
| 31 | | 12'39" (+08'43") | 1000 / 31000 |
| 32 | | 11'53" (+07'57") | 1000 / 32000 |
| 33 | | 08'29" (+04'33") | 1000 / 33000 |
| 34 | | 03'56" | 31 / 33031 |
| 35 | | 02'35" | 14 / 33045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 62.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 03'37" | 00:13'49" |
| 3 | 07'05" | 00:20'54" |
| 4 | 07'00" | 00:27'54" |
| 5 | 06'32" | 00:34'26" |
| 6 | 07'19" | 00:41'45" |
| 7 | 07'29" | 00:49'14" |
| 8 | 06'48" | 00:56'02" |
| 9 | 06'52" | 01:02'54" |
| 10 | 06'53" | 01:09'47" |
| 11 | 07'47" | 01:17'34" |
| 12 | 06'57" | 01:24'31" |
| 13 | 07'25" | 01:31'56" |
| 14 | 07'04" | 01:39'00" |
| 15 | 07'00" | 01:46'00" |
| 16 | 07'44" | 01:53'44" |
| 17 | 07'00" | 02:00'44" |
| 18 | 07'20" | 02:08'04" |
| 19 | 07'23" | 02:15'27" |
| 20 | 07'50" | 02:23'17" |
| 21 | 08'29" | 02:31'46" |
| 22 | 09'19" | 02:41'05" |
| 23 | 07'47" | 02:48'52" |
| 24 | 08'32" | 02:57'24" |
| 25 | 08'08" | 03:05'32" |
| 26 | 10'59" | 03:16'31" |
| 27 | 10'15" | 03:26'46" |
| 28 | 11'36" | 03:38'22" |
| 29 | 14'22" | 03:52'44" |
| 30 | 11'36" | 04:04'20" |
| 31 | 12'39" | 04:16'59" |
| 32 | 11'53" | 04:28'52" |
| 33 | 08'30" | 04:37'22" |
| 33.0 | 03'17" | 04:37'31" |
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