21.3 km | 01:53:07 | 05:18/km日期: 2023-08-20 18:53 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'12" / 05'08" / 05'13" / 05'00" / 05'38" / 04'55" / 05'04" / 05'06" / 06'15" / 04'48" / 05'48" / 05'34" / 05'03" / 07'40" / 06'34" / 05'58" / 10'43" / 05'38" / 08'46" / 06'26" / 06'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+01'10") | 1000 / 15000 |
| 16 | | 05'57" (+01'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 05'38" (+00'51") | 1000 / 18000 |
| 19 | | 05'17" (+00'30") | 1000 / 19000 |
| 20 | | 06'03" (+01'16") | 1000 / 20000 |
| 21 | | 06'01" (+01'14") | 1000 / 21000 |
| 22 | | 05'34" (+00'47") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 05'38" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 06'15" | 00:47'31" |
| 10 | 04'48" | 00:52'19" |
| 11 | 05'48" | 00:58'07" |
| 12 | 05'34" | 01:03'41" |
| 13 | 05'03" | 01:08'44" |
| 14 | 07'40" | 01:16'24" |
| 15 | 06'34" | 01:22'58" |
| 16 | 05'58" | 01:28'56" |
| 17 | 10'43" | 01:39'39" |
| 18 | 05'38" | 01:45'17" |
| 19 | 08'46" | 01:54'03" |
| 20 | 06'26" | 02:00'29" |
| 21 | 06'13" | 02:06'42" |
| 21.3 | 05'33" | 02:08'18" |
留言 
展開計圈分析
