12.0 km | 01:10:19 | 05:51/km日期: 2023-08-22 05:11 - 平均心率: 114 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 05'54" / 05'46" / 05'57" / 05'48" / 05'50" / 05'52" / 05'56" / 05'55" / 05'37" / 05'43" / 06'33" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'49" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.37 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'56" | 00:41'03" |
| 8 | 05'55" | 00:46'58" |
| 9 | 05'37" | 00:52'35" |
| 10 | 05'43" | 00:58'18" |
| 11 | 06'33" | 01:04'51" |
| 12 | 05'26" | 01:10'17" |
| 12.0 | 04'27" | 01:10'20" |
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