13.2 km | 01:43:34 | 07:49/km日期: 2023-08-19 06:34 - 總爬升: 226 m - 平均心率: 165 - 卡路里: 1164 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 14'48" / 00'26" / 07'12" / 07'12" / 08'19" / 07'30" / 14'06" / 01'04" / 08'26" / 12'41" / 02'06" / 07'49" / 08'50" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 07'09" (+00'19") | 1000 / 3000 |
| 4 | | 07'12" (+00'22") | 1000 / 4000 |
| 5 | | 08'18" (+01'28") | 1000 / 5000 |
| 6 | | 07'30" (+00'40") | 1000 / 6000 |
| 7 | | 07'38" (+00'48") | 1000 / 7000 |
| 8 | | 07'31" (+00'41") | 1000 / 8000 |
| 9 | | 08'26" (+01'36") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'56" (+01'06") | 1000 / 11000 |
| 12 | | 07'49" (+00'59") | 1000 / 12000 |
| 13 | | 08'49" (+01'59") | 1000 / 13000 |
| 14 | | 12'56" (+06'06") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 28.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 00'26" | 00:15'14" |
| 3 | 07'12" | 00:22'26" |
| 4 | 07'12" | 00:29'38" |
| 5 | 08'19" | 00:37'57" |
| 6 | 07'30" | 00:45'27" |
| 7 | 14'06" | 00:59'33" |
| 8 | 01'04" | 01:00'37" |
| 9 | 08'26" | 01:09'03" |
| 10 | 12'41" | 01:21'44" |
| 11 | 02'06" | 01:23'50" |
| 12 | 07'49" | 01:31'39" |
| 13 | 08'50" | 01:40'29" |
| 13.2 | 12'57" | 01:43'36" |
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