15.4 km | 01:24:37 | 05:30/km日期: 2023-08-19 05:55 - 平均心率: 174 - 卡路里: 816 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 05'30" / 05'27" / 05'27" / 05'30" / 05'28" / 05'24" / 05'58" / 05'26" / 05'26" / 05'23" / 05'31" / 05'28" / 05'53" / 05'30" / 05'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'58" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'26" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 11 | 05'31" | 01:00'30" |
| 12 | 05'28" | 01:05'58" |
| 13 | 05'53" | 01:11'51" |
| 14 | 05'30" | 01:17'21" |
| 15 | 05'19" | 01:22'40" |
| 15.4 | 06'38" | 01:25'06" |
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