13.1 km | 01:53:46 | 08:39/km日期: 2023-08-22 17:44 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 1024 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 74%
Pace: 08'50" / 06'01" / 07'10" / 05'50" / 08'54" / 05'20" / 12'55" / 05'50" / 06'04" / 08'10" / 11'00" / 13'11" / 13'42" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'31") | 1000 / 1000 |
2 | | 06'01" (+00'42") | 1000 / 2000 |
3 | | 07'09" (+01'50") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 08'54" (+03'35") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 12'54" (+07'35") | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 06'03" (+00'44") | 1000 / 9000 |
10 | | 08'09" (+02'50") | 1000 / 10000 |
11 | | 11'00" (+05'41") | 1000 / 11000 |
12 | | 13'10" (+07'51") | 1000 / 12000 |
13 | | 13'42" (+08'23") | 1000 / 13000 |
14 | | 05'59" (+00'40") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
300.86 km 廠牌 型號 累積 :
10044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'01" | 00:14'51" |
3 | 07'10" | 00:22'01" |
4 | 05'50" | 00:27'51" |
5 | 08'54" | 00:36'45" |
6 | 05'20" | 00:42'05" |
7 | 12'55" | 00:55'00" |
8 | 05'50" | 01:00'50" |
9 | 06'04" | 01:06'54" |
10 | 08'10" | 01:15'04" |
11 | 11'00" | 01:26'04" |
12 | 13'11" | 01:39'15" |
13 | 13'42" | 01:52'57" |
13.1 | 06'00" | 01:53'47" |