10.2 km | 01:13:11 | 07:09/km日期: 2023-08-28 19:20 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 07'15" / 06'52" / 07'02" / 07'03" / 07'15" / 07'11" / 06'57" / 06'58" / 06'56" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+00'04") | 1000 / 9000 |
| 10 | | 08'13" (+01'21") | 1000 / 10000 |
| 11 | | 06'40" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 07'02" | 00:21'09" |
| 4 | 07'03" | 00:28'12" |
| 5 | 07'15" | 00:35'27" |
| 6 | 07'11" | 00:42'38" |
| 7 | 06'57" | 00:49'35" |
| 8 | 06'58" | 00:56'33" |
| 9 | 06'56" | 01:03'29" |
| 10 | 08'13" | 01:11'42" |
| 10.2 | 06'39" | 01:13'11" |
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