10.0 km | 00:58:16 | 05:48/km日期: 2023-08-21 20:40 - 平均心率: 150 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 06'45" / 07'18" / 05'48" / 05'48" / 05'41" / 05'37" / 05'33" / 05'43" / 06'01" / 05'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'18" | 00:14'03" |
| 3 | 05'48" | 00:19'51" |
| 4 | 05'48" | 00:25'39" |
| 5 | 05'41" | 00:31'20" |
| 6 | 05'37" | 00:36'57" |
| 7 | 05'33" | 00:42'30" |
| 8 | 05'43" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 05'18" | 00:59'32" |
| 10.0 | 05'57" | 00:59'39" |
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