13.5 km | 02:33:25 | 11:22/km日期: 2023-08-21 18:15 - 總爬升: 352 m - 平均心率: 102 - 卡路里: 942 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 83%
Pace: 229'58" / 12'28" / 08'09" / 06'06" / 06'03" / 05'54" / 12'50" / 09'50" / 12'08" / 18'04" / 15'28" / 15'13" / 15'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'32") | 1000 / 1000 |
| 2 | | 15'47" (+09'53") | 1000 / 2000 |
| 3 | | 08'08" (+02'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 10'57" (+05'03") | 1000 / 7000 |
| 8 | | 09'50" (+03'56") | 1000 / 8000 |
| 9 | | 12'08" (+06'14") | 1000 / 9000 |
| 10 | | 18'03" (+12'09") | 1000 / 10000 |
| 11 | | 15'27" (+09'33") | 1000 / 11000 |
| 12 | | 15'12" (+09'18") | 1000 / 12000 |
| 13 | | 15'43" (+09'49") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 481 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.27 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 229'58" | 03:49'58" |
| 2 | 12'28" | 04:02'26" |
| 3 | 08'09" | 04:10'35" |
| 4 | 06'06" | 04:16'41" |
| 5 | 06'03" | 04:22'44" |
| 6 | 05'54" | 04:28'38" |
| 7 | 12'50" | 04:41'28" |
| 8 | 09'50" | 04:51'18" |
| 9 | 12'08" | 05:03'26" |
| 10 | 18'04" | 05:21'30" |
| 11 | 15'28" | 05:36'58" |
| 12 | 15'13" | 05:52'11" |
| 13 | 15'55" | 06:08'06" |
| 13.5 | 07'03" | 06:11'30" |
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