16.3 km | 02:15:28 | 08:17/km日期: 2016-03-20 13:15 - 地點: 宜蘭濱海自行車道 - 天氣: 陰 - 卡路里: 701 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'49" / 05'51" / 06'04" / 06'09" / 06'40" / 06'49" / 06'36" / 06'42" / 08'47" / 09'43" / 11'49" / 09'56" / 08'44" / 08'22" / 11'32" / 11'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'49" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 08'47" (+02'59") | 1000 / 9000 |
| 10 | | 09'43" (+03'55") | 1000 / 10000 |
| 11 | | 11'48" (+06'00") | 1000 / 11000 |
| 12 | | 09'56" (+04'08") | 1000 / 12000 |
| 13 | | 08'29" (+02'41") | 1000 / 13000 |
| 14 | | 08'36" (+02'48") | 1000 / 14000 |
| 15 | | 11'31" (+05'43") | 1000 / 15000 |
| 16 | | 11'48" (+06'00") | 1000 / 16000 |
| 17 | | 12'32" (+06'44") | 328 / 16328 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 06'40" | 00:30'33" |
| 6 | 06'49" | 00:37'22" |
| 7 | 06'36" | 00:43'58" |
| 8 | 06'42" | 00:50'40" |
| 9 | 08'47" | 00:59'27" |
| 10 | 09'43" | 01:09'10" |
| 11 | 11'49" | 01:20'59" |
| 12 | 09'56" | 01:30'55" |
| 13 | 08'44" | 01:39'39" |
| 14 | 08'22" | 01:48'01" |
| 15 | 11'32" | 01:59'33" |
| 16 | 11'48" | 02:11'21" |
| 16.3 | 12'31" | 02:15'28" |
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