17.8 km | 02:11:06 | 07:22/km日期: 2023-08-22 09:05 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 177 - 溫度: 30°C - 濕度: 70%
Pace: 06'45" / 06'49" / 06'58" / 06'54" / 06'37" / 07'00" / 06'59" / 06'59" / 10'54" / 06'38" / 10'56" / 07'01" / 07'31" / 06'59" / 07'01" / 06'53" / 06'59" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
180.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 06'54" | 00:27'26" |
| 5 | 06'37" | 00:34'03" |
| 6 | 07'00" | 00:41'03" |
| 7 | 06'59" | 00:48'02" |
| 8 | 06'59" | 00:55'01" |
| 9 | 10'54" | 01:05'55" |
| 10 | 06'38" | 01:12'33" |
| 11 | 10'56" | 01:23'29" |
| 12 | 07'01" | 01:30'30" |
| 13 | 07'31" | 01:38'01" |
| 14 | 06'59" | 01:45'00" |
| 15 | 07'01" | 01:52'01" |
| 16 | 06'53" | 01:58'54" |
| 17 | 06'59" | 02:05'53" |
| 17.8 | 06'52" | 02:11'06" |
留言 
