9.3 km | 01:02:10 | 06:41/km日期: 2023-08-22 05:36 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 166
Pace: 06'58" / 06'52" / 06'37" / 06'37" / 06'38" / 06'35" / 06'32" / 06'34" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" (+00'26") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
227.24 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'35" | 00:40'17" |
| 7 | 06'32" | 00:46'49" |
| 8 | 06'34" | 00:53'23" |
| 9 | 06'41" | 01:00'04" |
| 9.3 | 06'57" | 01:02'10" |
展開計圈分析
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