10.5 km | 01:04:08 | 06:05/km日期: 2023-08-21 06:22 - 平均心率: 139 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 99%
Pace: 06'38" / 06'40" / 05'54" / 05'47" / 05'51" / 06'07" / 06'13" / 05'58" / 05'53" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
316.68 km 
mizuno wave rider 25 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 05'54" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 05'58" | 00:49'08" |
| 9 | 05'53" | 00:55'01" |
| 10 | 05'43" | 01:00'44" |
| 10.5 | 06'23" | 01:04'08" |
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