12.0 km | 01:42:54 | 08:34/km日期: 2023-08-27 06:31 - 總爬升: 152 m - 平均心率: 127 - 卡路里: 726 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89%
Pace: 06'59" / 06'08" / 06'36" / 06'31" / 06'45" / 06'43" / 09'30" / 10'49" / 09'21" / 11'15" / 10'11" / 12'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 09'30" (+03'22") | 1000 / 7000 |
| 8 | | 10'48" (+04'40") | 1000 / 8000 |
| 9 | | 09'21" (+03'13") | 1000 / 9000 |
| 10 | | 11'14" (+05'06") | 1000 / 10000 |
| 11 | | 10'10" (+04'02") | 1000 / 11000 |
| 12 | | 12'00" (+05'52") | 1000 / 12000 |
| 13 | | 12'34" (+06'26") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'31" | 00:26'14" |
| 5 | 06'45" | 00:32'59" |
| 6 | 06'43" | 00:39'42" |
| 7 | 09'30" | 00:49'12" |
| 8 | 10'49" | 01:00'01" |
| 9 | 09'21" | 01:09'22" |
| 10 | 11'15" | 01:20'37" |
| 11 | 10'11" | 01:30'48" |
| 12 | 12'01" | 01:42'49" |
| 12.0 | 11'20" | 01:42'55" |
5170.4 km | 
846.5 km
展開計圈分析
留言 
