10.3 km | 01:24:46 | 08:15/km日期: 2023-08-22 18:00 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79%
Pace: 07'44" / 08'17" / 07'46" / 08'06" / 08'27" / 10'48" / 11'53" / 08'52" / 09'35" / 07'23" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'21") | 1000 / 1000 |
| 2 | | 07'39" (+00'16") | 1000 / 2000 |
| 3 | | 07'46" (+00'23") | 1000 / 3000 |
| 4 | | 08'06" (+00'43") | 1000 / 4000 |
| 5 | | 08'26" (+01'03") | 1000 / 5000 |
| 6 | | 10'06" (+02'43") | 1000 / 6000 |
| 7 | | 08'51" (+01'28") | 1000 / 7000 |
| 8 | | 08'30" (+01'07") | 1000 / 8000 |
| 9 | | 07'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'23" | 1000 / 10000 |
| 11 | | 08'12" (+00'49") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
140.50 km 
Mizuno Wave Rider 26 SSW 累積 :
2018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'17" | 00:16'01" |
| 3 | 07'46" | 00:23'47" |
| 4 | 08'06" | 00:31'53" |
| 5 | 08'27" | 00:40'20" |
| 6 | 10'48" | 00:51'08" |
| 7 | 11'53" | 01:03'01" |
| 8 | 08'52" | 01:11'53" |
| 9 | 09'35" | 01:21'28" |
| 10 | 07'23" | 01:28'51" |
| 10.3 | 08'14" | 01:31'06" |
留言 
展開計圈分析
