16.9 km | 01:26:18 | 05:07/km日期: 2023-08-22 05:02 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88%
Pace: 05'31" / 05'51" / 06'24" / 04'03" / 04'36" / 05'28" / 04'05" / 04'01" / 06'08" / 04'05" / 04'03" / 05'42" / 04'39" / 04'03" / 04'51" / 06'44" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'35") | 2270 / 2270 |
2 | | 04'08" (+00'12") | 410 / 2680 |
3 | | 04'00" (+00'04") | 420 / 3100 |
4 | | 04'04" (+00'08") | 420 / 3520 |
5 | | 04'01" (+00'05") | 420 / 3940 |
6 | | 04'02" (+00'06") | 410 / 4350 |
7 | | 03'58" (+00'02") | 420 / 4770 |
8 | | 06'30" (+02'34") | 830 / 5600 |
9 | | 04'04" (+00'08") | 410 / 6010 |
10 | | 04'02" (+00'06") | 420 / 6430 |
11 | | 04'03" (+00'07") | 420 / 6850 |
12 | | 04'02" (+00'06") | 420 / 7270 |
13 | | 03'59" (+00'03") | 420 / 7689 |
14 | | 04'07" (+00'11") | 410 / 8100 |
15 | | 06'31" (+02'35") | 830 / 8930 |
16 | | 04'04" (+00'08") | 410 / 9340 |
17 | | 04'01" (+00'05") | 420 / 9760 |
18 | | 04'02" (+00'06") | 420 / 10180 |
19 | | 04'09" (+00'13") | 410 / 10590 |
20 | | 04'02" (+00'06") | 420 / 11010 |
21 | | 04'02" (+00'06") | 420 / 11430 |
22 | | 06'47" (+02'51") | 830 / 12260 |
23 | | 04'08" (+00'12") | 410 / 12670 |
24 | | 03'56" | 420 / 13090 |
25 | | 03'59" (+00'03") | 420 / 13510 |
26 | | 04'03" (+00'07") | 410 / 13920 |
27 | | 03'58" (+00'02") | 420 / 14340 |
28 | | 03'59" (+00'03") | 420 / 14760 |
29 | | 06'39" (+02'43") | 830 / 15590 |
30 | | 07'10" (+03'14") | 1270 / 16860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
330.19 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'51" | 00:11'22" |
3 | 06'24" | 00:17'46" |
4 | 04'03" | 00:21'49" |
5 | 04'36" | 00:26'25" |
6 | 05'28" | 00:31'53" |
7 | 04'05" | 00:35'58" |
8 | 04'01" | 00:39'59" |
9 | 06'08" | 00:46'07" |
10 | 04'05" | 00:50'12" |
11 | 04'03" | 00:54'15" |
12 | 05'42" | 00:59'57" |
13 | 04'39" | 01:04'36" |
14 | 04'03" | 01:08'39" |
15 | 04'51" | 01:13'30" |
16 | 06'44" | 01:20'14" |
16.9 | 07'09" | 01:26'23" |