10.2 km | 01:30:15 | 08:49/km日期: 2023-08-22 05:10 - 總爬升: 291 m - 卡路里: 551 Cal - 總步數: 13222 - 平均步頻: 146 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 88%
Pace: 10'21" / 08'40" / 09'13" / 07'52" / 07'59" / 08'45" / 10'42" / 08'10" / 08'32" / 08'17" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+02'30") | 1000 / 1000 | 137 / 70 |
| 2 | | 08'41" (+00'48") | 1000 / 2001 | 154 / 74 |
| 3 | | 09'18" (+01'25") | 1000 / 3002 | 141 / 76 |
| 4 | | 07'53" | 1000 / 4002 | 157 / 80 |
| 5 | | 07'59" (+00'06") | 1000 / 5003 | 158 / 79 |
| 6 | | 08'48" (+00'55") | 1000 / 6003 | 151 / 74 |
| 7 | | 10'44" (+02'51") | 1002 / 7005 | 121 / 76 |
| 8 | | 08'12" (+00'19") | 1000 / 8005 | 154 / 78 |
| 9 | | 08'41" (+00'48") | 1000 / 9006 | 147 / 78 |
| 10 | | 08'03" (+00'10") | 1001 / 10008 | 148 / 83 |
| 11 | | 06'35" | 209 / 10218 | 172 / 88 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'40" | 00:19'01" |
| 3 | 09'13" | 00:28'14" |
| 4 | 07'52" | 00:36'06" |
| 5 | 07'59" | 00:44'05" |
| 6 | 08'45" | 00:52'50" |
| 7 | 10'42" | 01:03'32" |
| 8 | 08'10" | 01:11'42" |
| 9 | 08'32" | 01:20'14" |
| 10 | 08'17" | 01:28'31" |
| 10.2 | 07'55" | 01:30'15" |
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