10.5 km | 01:00:06 | 05:43/km日期: 2016-03-22 19:59 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 05'48" / 06'17" / 05'48" / 05'52" / 05'44" / 05'18" / 05'30" / 05'24" / 06'04" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.42 km 
adidas adizero Tempo Boost 7 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'18" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 06'04" | 00:51'45" |
| 10 | 05'35" | 00:57'20" |
| 10.5 | 05'39" | 01:00'06" |
展開計圈分析
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