15.0 km | 01:25:00 | 05:39/km日期: 2023-08-23 18:10 - 平均心率: 163 - 卡路里: 1025 Cal - 平均步頻: 172
Pace: 05'59" / 05'30" / 05'42" / 05'40" / 05'37" / 05'24" / 05'29" / 05'31" / 05'40" / 05'36" / 05'55" / 05'55" / 06'01" / 05'47" / 05'03" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 821 / 821 |
| 2 | | 05'29" (+00'22") | 1000 / 1821 |
| 3 | | 05'39" (+00'32") | 1000 / 2821 |
| 4 | | 05'43" (+00'36") | 1000 / 3821 |
| 5 | | 05'35" (+00'28") | 1000 / 4821 |
| 6 | | 05'27" (+00'20") | 1000 / 5821 |
| 7 | | 05'32" (+00'25") | 376 / 6198 |
| 8 | | 05'25" (+00'18") | 1000 / 7198 |
| 9 | | 05'33" (+00'26") | 822 / 8021 |
| 10 | | 05'41" (+00'34") | 879 / 8901 |
| 11 | | 05'34" (+00'27") | 1000 / 9901 |
| 12 | | 05'54" (+00'47") | 1000 / 10901 |
| 13 | | 05'52" (+00'45") | 1000 / 11901 |
| 14 | | 06'02" (+00'55") | 1000 / 12901 |
| 15 | | 05'47" (+00'40") | 1000 / 13901 |
| 16 | | 05'07" | 1000 / 14901 |
| 17 | | 05'38" (+00'31") | 120 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
186.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'31" | 00:44'52" |
| 9 | 05'40" | 00:50'32" |
| 10 | 05'36" | 00:56'08" |
| 11 | 05'55" | 01:02'03" |
| 12 | 05'55" | 01:07'58" |
| 13 | 06'01" | 01:13'59" |
| 14 | 05'47" | 01:19'46" |
| 15 | 05'03" | 01:24'49" |
| 15.0 | 08'34" | 01:25'00" |
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