24.1 km | 01:51:15 | 04:37/km日期: 2023-08-24 18:54 - 地點: 鳳山體育場 - 天氣: 先涼爽又悶熱 - 平均心率: 141 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 05'46" / 05'16" / 04'38" / 04'50" / 04'43" / 04'43" / 04'52" / 05'05" / 05'14" / 05'46" / 04'13" / 04'07" / 04'14" / 04'10" / 04'13" / 04'43" / 04'13" / 09'49" / 04'01" / 04'05" / 04'39" / 04'03" / 04'08" / 04'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'42") | 1000 / 1000 |
| 2 | | 05'15" (+01'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'47") | 1000 / 4000 |
| 5 | | 04'42" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+01'02") | 1000 / 8000 |
| 9 | | 05'13" (+01'11") | 1000 / 9000 |
| 10 | | 10'05" (+06'03") | 258 / 9258 |
| 11 | | 04'13" (+00'11") | 1000 / 10258 |
| 12 | | 04'11" (+00'09") | 1000 / 11258 |
| 13 | | 04'08" (+00'06") | 1000 / 12258 |
| 14 | | 04'13" (+00'11") | 1000 / 13258 |
| 15 | | 04'11" (+00'09") | 1000 / 14258 |
| 16 | | 04'11" (+00'09") | 1000 / 15258 |
| 17 | | 04'44" (+00'42") | 1000 / 16258 |
| 18 | | 04'12" (+00'10") | 1000 / 17258 |
| 19 | | 04'19" (+00'17") | 189 / 17447 |
| 20 | | 04'13" (+00'11") | 1000 / 18447 |
| 21 | | 04'02" | 1000 / 19447 |
| 22 | | 04'06" (+00'04") | 1000 / 20447 |
| 23 | | 04'36" (+00'34") | 1000 / 21447 |
| 24 | | 04'04" (+00'02") | 1000 / 22447 |
| 25 | | 04'12" (+00'10") | 1000 / 23447 |
| 26 | | 05'33" (+01'31") | 601 / 24049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 04'38" | 00:15'40" |
| 4 | 04'50" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 04'43" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 05'05" | 00:39'53" |
| 9 | 05'14" | 00:45'07" |
| 10 | 05'46" | 00:50'53" |
| 11 | 04'13" | 00:55'06" |
| 12 | 04'07" | 00:59'13" |
| 13 | 04'14" | 01:03'27" |
| 14 | 04'10" | 01:07'37" |
| 15 | 04'13" | 01:11'50" |
| 16 | 04'43" | 01:16'33" |
| 17 | 04'13" | 01:20'46" |
| 18 | 09'49" | 01:30'35" |
| 19 | 04'01" | 01:34'36" |
| 20 | 04'05" | 01:38'41" |
| 21 | 04'39" | 01:43'20" |
| 22 | 04'03" | 01:47'23" |
| 23 | 04'08" | 01:51'31" |
| 24 | 04'53" | 01:56'24" |
| 24.0 | 07'23" | 01:56'46" |
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