4.7 km | 00:37:39 | 08:03/km日期: 2023-08-22 19:58 - 平均心率: 166 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 08'13" / 07'55" / 08'11" / 07'59" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 400 / 400 |
| 2 | | 52'13" (+47'36") | 38 / 438 |
| 3 | | 04'37" | 400 / 838 |
| 4 | | 30'25" (+25'48") | 65 / 904 |
| 5 | | 04'46" (+00'09") | 400 / 1304 |
| 6 | | 26'14" (+21'37") | 76 / 1380 |
| 7 | | 04'38" (+00'01") | 400 / 1780 |
| 8 | | 29'33" (+24'56") | 67 / 1847 |
| 9 | | 04'40" (+00'03") | 400 / 2247 |
| 10 | | 27'15" (+22'38") | 73 / 2321 |
| 11 | | 04'45" (+00'08") | 400 / 2721 |
| 12 | | 29'32" (+24'55") | 67 / 2788 |
| 13 | | 04'46" (+00'09") | 400 / 3188 |
| 14 | | 26'52" (+22'15") | 74 / 3263 |
| 15 | | 04'44" (+00'07") | 400 / 3663 |
| 16 | | 29'36" (+24'59") | 67 / 3730 |
| 17 | | 04'44" (+00'07") | 400 / 4130 |
| 18 | | 22'04" (+17'27") | 90 / 4221 |
| 19 | | 04'46" (+00'09") | 400 / 4621 |
| 20 | | 15'39" (+11'02") | 46 / 4667 |
| 21 | | 01:17'49" (+13'12") | 0 / 4668 |
| 22 | | 29'01" (+24'24") | 1 / 4669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
71.08 km 
Adidas Adizero SL 累積 :
196.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'55" | 00:16'08" |
| 3 | 08'11" | 00:24'19" |
| 4 | 07'59" | 00:32'18" |
| 4.7 | 08'00" | 00:37'40" |
展開計圈分析
留言 
