13.9 km | 01:55:04 | 08:14/km日期: 2016-03-20 06:50 - 總爬升: 192 m - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 07'21" / 07'09" / 07'06" / 08'14" / 07'58" / 08'21" / 08'21" / 07'26" / 08'30" / 08'25" / 08'12" / 08'50" / 16'56" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'02") | 1000 / 2001 |
| 3 | | 07'05" | 1000 / 3002 |
| 4 | | 08'13" (+01'08") | 1000 / 4003 |
| 5 | | 07'57" (+00'52") | 1000 / 5004 |
| 6 | | 08'23" (+01'18") | 1000 / 6005 |
| 7 | | 08'20" (+01'15") | 1000 / 7006 |
| 8 | | 07'25" (+00'20") | 1000 / 8007 |
| 9 | | 08'28" (+01'23") | 1000 / 9008 |
| 10 | | 08'27" (+01'22") | 1000 / 10009 |
| 11 | | 08'11" (+01'06") | 1000 / 11010 |
| 12 | | 08'45" (+01'40") | 1000 / 12011 |
| 13 | | 09'22" (+02'17") | 1000 / 13012 |
| 14 | | 10'28" (+03'23") | 936 / 13949 |
3月累積里程 :
15.57 km 
Adidas Adizero purple 累積 :
174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 08'14" | 00:29'50" |
| 5 | 07'58" | 00:37'48" |
| 6 | 08'21" | 00:46'09" |
| 7 | 08'21" | 00:54'30" |
| 8 | 07'26" | 01:01'56" |
| 9 | 08'30" | 01:10'26" |
| 10 | 08'25" | 01:18'51" |
| 11 | 08'12" | 01:27'03" |
| 12 | 08'50" | 01:35'53" |
| 13 | 16'56" | 01:52'49" |
| 13.9 | 02'23" | 01:55'05" |
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