7.6 km | 00:56:52 | 07:27/km日期: 2023-08-09 19:31 - 卡路里: 550 Cal - 平均步頻: 170
Pace: 06'02" / 39'32" / 06'40" / 06'49" / 06'53" / 07'40" / 08'19" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'39") | 1000 / 1000 |
| 2 | | 04'47" (+01'24") | 519 / 1519 |
| 3 | | 10'45" (+07'22") | 135 / 1654 |
| 4 | | 19:05'00" (+01'37") | 0 / 1654 |
| 5 | | 03'27" (+00'04") | 187 / 1842 |
| 6 | | 10'52" (+07'29") | 132 / 1975 |
| 7 | | 03'23" | 199 / 2175 |
| 8 | | 09'50" (+06'27") | 153 / 2328 |
| 9 | | 03'39" (+00'16") | 208 / 2536 |
| 10 | | 13'11" (+09'48") | 108 / 2645 |
| 11 | | 03'40" (+00'17") | 191 / 2836 |
| 12 | | 13'02" (+09'39") | 113 / 2949 |
| 13 | | 03'37" (+00'14") | 196 / 3146 |
| 14 | | 12'32" (+09'09") | 118 / 3265 |
| 15 | | 03'42" (+00'19") | 194 / 3459 |
| 16 | | 10'35" (+07'12") | 147 / 3607 |
| 17 | | 03'45" (+00'22") | 206 / 3813 |
| 18 | | 14'23" (+11'00") | 102 / 3916 |
| 19 | | 03'37" (+00'14") | 199 / 4116 |
| 20 | | 12'54" (+09'31") | 113 / 4229 |
| 21 | | 03'54" (+00'31") | 195 / 4425 |
| 22 | | 13'26" (+10'03") | 108 / 4533 |
| 23 | | 03'49" (+00'26") | 193 / 4726 |
| 24 | | 11'09" (+07'46") | 137 / 4864 |
| 25 | | 03'57" (+00'34") | 205 / 5069 |
| 26 | | 14'14" (+10'51") | 100 / 5170 |
| 27 | | 04'03" (+00'40") | 199 / 5370 |
| 28 | | 12'51" (+09'28") | 108 / 5478 |
| 29 | | 04'03" (+00'40") | 196 / 5674 |
| 30 | | 13'08" (+09'45") | 108 / 5783 |
| 31 | | 04'23" (+01'00") | 191 / 5975 |
| 32 | | 18'47" (+15'24") | 100 / 6075 |
| 33 | | 04'13" (+00'50") | 199 / 6274 |
| 34 | | 13'54" (+10'31") | 98 / 6373 |
| 35 | | 04'10" (+00'47") | 195 / 6569 |
| 36 | | 13'03" (+09'40") | 117 / 6687 |
| 37 | | 04'10" (+00'47") | 198 / 6885 |
| 38 | | 14'15" (+10'52") | 110 / 6996 |
| 39 | | 04'02" (+00'39") | 191 / 7188 |
| 40 | | 18'53" (+15'30") | 102 / 7290 |
| 41 | | 04'02" (+00'39") | 205 / 7495 |
| 42 | | 36'49" (+33'26") | 132 / 7628 |
8月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 39'32" | 00:45'34" |
| 3 | 06'40" | 00:52'14" |
| 4 | 06'49" | 00:59'03" |
| 5 | 06'53" | 01:05'56" |
| 6 | 07'40" | 01:13'36" |
| 7 | 08'19" | 01:21'55" |
| 7.6 | 13'14" | 01:30'14" |
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