31.0 km | 04:00:53 | 07:46/km日期: 2023-08-27 04:56 - 總爬升: 25216 m - 地點: 赤崁頂 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1672 Cal - 總步數: 38032 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'17" / 07'06" / 06'58" / 06'48" / 06'40" / 06'39" / 07'47" / 07'31" / 07'50" / 12'14" / 07'45" / 09'32" / 07'54" / 08'31" / 07'50" / 06'35" / 06'40" / 06'25" / 07'04" / 06'52" / 07'03" / 06'30" / 06'15" / 08'37" / 23'07" / 06'15" / 05'59" / 05'53" / 05'48" / 07'06" / 05'44" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'32") | 1001 / 1001 | 169 / 81 |
| 2 | | 07'08" (+01'24") | 1000 / 2001 | 172 / 81 |
| 3 | | 07'00" (+01'16") | 1001 / 3003 | 173 / 82 |
| 4 | | 06'53" (+01'09") | 1001 / 4004 | 174 / 83 |
| 5 | | 06'42" (+00'58") | 1001 / 5005 | 174 / 85 |
| 6 | | 06'37" (+00'53") | 1000 / 6005 | 174 / 86 |
| 7 | | 07'51" (+02'07") | 1000 / 7006 | 162 / 78 |
| 8 | | 07'35" (+01'51") | 1000 / 8007 | 171 / 76 |
| 9 | | 07'57" (+02'13") | 1001 / 9009 | 170 / 73 |
| 10 | | 12'05" (+06'21") | 1002 / 10011 | 112 / 73 |
| 11 | | 07'54" (+02'10") | 1001 / 11012 | 168 / 74 |
| 12 | | 09'30" (+03'46") | 1000 / 12013 | 151 / 69 |
| 13 | | 08'03" (+02'19") | 1000 / 13014 | 164 / 75 |
| 14 | | 08'23" (+02'39") | 1000 / 14014 | 163 / 72 |
| 15 | | 07'49" (+02'05") | 1001 / 15016 | 170 / 74 |
| 16 | | 06'48" (+01'04") | 1001 / 16017 | 169 / 86 |
| 17 | | 06'38" (+00'54") | 1000 / 17018 | 173 / 86 |
| 18 | | 06'19" (+00'35") | 1002 / 18020 | 176 / 89 |
| 19 | | 07'24" (+01'40") | 1002 / 19023 | 161 / 83 |
| 20 | | 06'48" (+01'04") | 1000 / 20023 | 171 / 85 |
| 21 | | 06'49" (+01'05") | 1000 / 21024 | 171 / 85 |
| 22 | | 06'29" (+00'45") | 1002 / 22026 | 174 / 88 |
| 23 | | 06'12" (+00'28") | 1001 / 23027 | 174 / 92 |
| 24 | | 12'20" (+06'36") | 1000 / 24027 | 114 / 70 |
| 25 | | 19'33" (+13'49") | 1001 / 25029 | 96 / 53 |
| 26 | | 06'10" (+00'26") | 1000 / 26029 | 175 / 91 |
| 27 | | 05'59" (+00'15") | 1001 / 27031 | 174 / 95 |
| 28 | | 05'55" (+00'11") | 1001 / 28032 | 174 / 96 |
| 29 | | 05'44" | 1000 / 29033 | 173 / 100 |
| 30 | | 07'05" (+01'21") | 1001 / 30035 | 154 / 91 |
| 31 | | 05'48" (+00'04") | 934 / 30969 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
88.74 km 
固特異 越野鞋 累積 :
566.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'48" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 06'39" | 00:41'28" |
| 7 | 07'47" | 00:49'15" |
| 8 | 07'31" | 00:56'46" |
| 9 | 07'50" | 01:04'36" |
| 10 | 12'14" | 01:16'50" |
| 11 | 07'45" | 01:24'35" |
| 12 | 09'32" | 01:34'07" |
| 13 | 07'54" | 01:42'01" |
| 14 | 08'31" | 01:50'32" |
| 15 | 07'50" | 01:58'22" |
| 16 | 06'35" | 02:04'57" |
| 17 | 06'40" | 02:11'37" |
| 18 | 06'25" | 02:18'02" |
| 19 | 07'04" | 02:25'06" |
| 20 | 06'52" | 02:31'58" |
| 21 | 07'03" | 02:39'01" |
| 22 | 06'30" | 02:45'31" |
| 23 | 06'15" | 02:51'46" |
| 24 | 08'37" | 03:00'23" |
| 25 | 23'07" | 03:23'30" |
| 26 | 06'15" | 03:29'45" |
| 27 | 05'59" | 03:35'44" |
| 28 | 05'53" | 03:41'37" |
| 29 | 05'48" | 03:47'25" |
| 30 | 07'06" | 03:54'31" |
| 31 | 05'44" | 04:00'15" |
| 31.0 | -21'-45" | 04:00'53" |
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